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Your mindset is super important for personal growth and self acceptance, especially if yours tends to be a negative one. If you’re stuck in a fixed negative state of mind, it can be difficult to recognize when you would benefit from changing your mindset, even when the signs are staring you in the face. Feel…

Change can be super scary, but it can also be hugely liberating. Opening yourself up to change can help you become the person you want to be.  When you’re resisting change (even if it’s not a conscious action), it keeps you stuck in your comfort zone. Moving out of this can feel uncomfortable, but it…

Have you ever had the experience where you wake up feeling good about yourself, but then you stand in front of the mirror, and the negative thoughts creep in? If yes, you probably have a poor self-image which has become quite common in today’s modern world.  So, how to start loving who you see in…

We all have things that we regret in life and wish we had done things differently. We’re only human, after all! It’s often a lot easier to forgive other people for fairly major things while hanging onto strong resentment towards yourself for even minor slip ups.  If you find it hard to forgive yourself for…

Comparing yourself to other people as a way to inspire yourself is hugely unhelpful. It’s a whole heap healthier to use self-improvement as your motivation. No-one knows you better than you know yourself, and that’s a game-changer for encouraging any changes you want to make in your life.  Acting as your personal inspiration and being…

When you’re stressed or anxious, relaxation can be incredibly hard to come by. Changing your mindset to encourage a deeper sense of calm can help a ton and it can free up more time and resources to pursue relaxing activities.  Here are 5 super important ways to get more relaxation in your life.  Give Yourself…